Nutrient Comparison: Boiled Cauliflower VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Hard Tofu, prepared with nigari:
- 7 ounces of Boiled Cauliflower have 13.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 147.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Hard Tofu, prepared with nigari:
- 7 ounces of Boiled Cauliflower have 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 21.6 times more Calcium, 18.2 times more Copper, 8.6 times more Iron, 5.9 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 28 times more Selenium and 9.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Hard Tofu, prepared with nigari contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 3.8 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 6.3 times more Energy, 22.2 times more Fat, 20.6 times more Saturated Fat, 4 times more Omega 3, 99.4 times more Omega 6 and 6.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Hard Tofu, prepared with nigari offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber