Nutrient Comparison: Cooked Green Cauliflower with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 90.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower with Salt have 2.1 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Cooked Green Cauliflower with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.