Nutrient Comparison: Green Cauliflower VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Cauliflower versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Cauliflower vs Boiled California Red Kidney Beans:
- 7 ounces of Green Cauliflower have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 73.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Green Cauliflower.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Cauliflower vs Boiled California Red Kidney Beans:
- 7 ounces of Green Cauliflower have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Calcium, 7 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Raw Green Cauliflower.
- 7 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Cauliflower have 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Energy, 3.7 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Raw Green Cauliflower.
- 7 ounces of Green Cauliflower provide inadequate amounts of Energy
- Both Raw Green Cauliflower as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.