Nutrient Comparison: Green Cauliflower VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Cauliflower versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Cauliflower vs Red Kidney Beans:
- 7 ounces of Green Cauliflower have 19.6 times more Vitamin C and 3.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Green Cauliflower.
- Both Green Cauliflower and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Green Cauliflower as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Cauliflower vs Red Kidney Beans:
- 7 ounces of Green Cauliflower have 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 17 times more Copper, 9.2 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 4.4 times more Zinc than Raw Green Cauliflower.
- 7 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Cauliflower have 1.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.9 times more Energy, 3.4 times more Omega 3, 10.1 times more Carbohydrate, 4.8 times more Fiber and 7.6 times more Protein than Raw Green Cauliflower.
- 7 ounces of Green Cauliflower provide inadequate amounts of Energy
- Both Raw Green Cauliflower as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.