Comparing Nutrients in 500 calories Green CauliflowerVS Red Kidney Beans
Weight per 500 calories
Green Cauliflower
1613g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Raw Green Cauliflower, which is high in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Green Cauliflower or Red Kidney Beans?
Green Cauliflower VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Cauliflower or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Cauliflower vs Red Kidney Beans:
500 calories of Green Cauliflower have more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9, 212.8 times more Vitamin C and 39.2 times more Vitamin K than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Green Cauliflower as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Green Cauliflower vs Red Kidney Beans:
500 calories of Green Cauliflower have 4.3 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 20.8 times more Sodium, 2.5 times more Zinc and 83.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Copper than Raw Green Cauliflower.
Both Green Cauliflower and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Cauliflower have 3.2 times more Omega 3, 15.7 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Green Cauliflower and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Green Cauliflower as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.