Nutrient Comparison: Cauliflower VS Light Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Light Wine:
- 7 ounces of Cauliflower have more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 9.2 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
- 7 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Light Wine:
- 7 ounces of Cauliflower have 2.4 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Sodium and 3.4 times more Zinc than Light Wine.
- Both Cauliflower and Light Wine contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Cauliflower as well as Light Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 4.2 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 27.4 times more Protein than Light Wine.
- 7 ounces of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Light Wine provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.