Nutrient Comparison: Cauliflower VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Cauliflower have 5.6 times more Vitamin B1, 6 times more Vitamin B2, 6.3 times more Vitamin B3, 20.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9, 241 times more Vitamin C and 25.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 7.3 times more Phosphorus, 4.3 times more Potassium, 10 times more Sodium and 5.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 10.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 2.7 times more Energy, 3.4 times more Carbohydrate and 7.8 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.