Nutrient Comparison: Cauliflower VS Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 3 times more Copper, 21 times more Iron, 15 times more Magnesium, 17.2 times more Manganese, 4 times more Phosphorus, 74.8 times more Potassium, 1.9 times more Sodium and 9 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- Both Cauliflower and Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 49.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.