Nutrient Comparison: Cauliflower VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Cauliflower and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cauliflower vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Cauliflower have 22 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium, 1.7 times more Phosphorus, 15.7 times more Potassium, 1.4 times more Sodium and 27 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Cauliflower and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cauliflower as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.8 times more Carbohydrate and 4.5 times more Sugars than Raw Cauliflower.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in seven ounces.