Nutrient Comparison: Cauliflower VS Decaffeinated Ready To Drink Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Cauliflower have 2 times more Calcium, 4.9 times more Copper, more Iron, 7.5 times more Magnesium, 11 times more Phosphorus, 11.1 times more Potassium, 3.8 times more Sodium and 27 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Cauliflower and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 7 oz of Decaffeinated Ready To Drink Black Tea contain 1.8 times more Carbohydrate and 4.1 times more Sugars than Raw Cauliflower.
- 7 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.