Nutrient Comparison: Cauliflower VS Diet Fruit Medley V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Cauliflower have 1.9 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- While 7 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 14.1 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Cauliflower vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Cauliflower have 19.9 times more Potassium and 2.3 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cauliflower and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3.9 times more Carbohydrate, 2.3 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in seven ounces.