Nutrient Comparison: Cauliflower VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 9.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Cauliflower have 3.1 times more Phosphorus, 3 times more Potassium, 10 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.4 times more Copper, 1.5 times more Iron and 4.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.7 times more Energy, 4.6 times more Carbohydrate, 10.3 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.