Nutrient Comparison: Cauliflower VS Candies, fondant, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Cauliflower have 10 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Cauliflower have 7.3 times more Calcium, 13 times more Copper, 42 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74.8 times more Potassium, 2.7 times more Sodium, 6.8 times more Zinc and 13.7 times more Water than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 7 oz of Candies, fondant, prepared-from-recipe contain 14.9 times more Energy, 18.7 times more Carbohydrate and 46.5 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.