Nutrient Comparison: Cauliflower VS Figs, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Cauliflower have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 9.7 times more Vitamin B5 and 48.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Cauliflower have 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 30 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Copper than Raw Cauliflower.
- Both Cauliflower and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 4.3 times more Energy and 5.6 times more Carbohydrate than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.