Nutrient Comparison: Cauliflower VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cauliflower have 4.4 times more Vitamin B9 and 155 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cauliflower have 2.2 times more Manganese, 10 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3 times more Copper, 2.5 times more Magnesium and 1.6 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 5.8 times more Energy, 7 times more Carbohydrate and 17.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.