Nutrient Comparison: Cauliflower VS Grapefruit, sections, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Cauliflower have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.2 times more Vitamin B6, 6.3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Cauliflower as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 7 ounces of Cauliflower have 1.5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 22.1 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Sodium and 3.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Cauliflower and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5 times more Fiber and 2.7 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.9 times more Carbohydrate and 4.6 times more Sugars than Raw Cauliflower.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.