Nutrient Comparison: Cauliflower VS Poppyseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Poppyseed Oil:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 142.5 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Poppyseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Poppyseed Oil:
- 7 ounces of Cauliflower have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Poppyseed Oil.
- 7 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Poppyseed Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 35.4 times more Energy, 357.1 times more Fat, 103.8 times more Saturated Fat and 3900 times more Omega 6 than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Poppyseed Oil provide inadequate amounts of Omega 3 in seven ounces.