Nutrient Comparison: Cauliflower VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs 51% whole wheat Pasta:
- 7 ounces of Cauliflower have 17.2 times more Vitamin K than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 15.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and 51% whole wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs 51% whole wheat Pasta:
- 7 ounces of Cauliflower have 2.7 times more Sodium and 10.4 times more Water than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 10.9 times more Copper, 7.9 times more Iron, 6.9 times more Magnesium, 14.5 times more Manganese, 6.5 times more Phosphorus, 115.7 times more Selenium and 8.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and 51% whole wheat Pasta contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 14.5 times more Energy, 9.6 times more Fat, 4.1 times more Omega 3, 54.1 times more Omega 6, 14.7 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6