Nutrient Comparison: Cauliflower VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Cauliflower have 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 15.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Cauliflower have 2 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 2.9 times more Iron and 8.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 9.5 times more Energy, 39.3 times more Fat, 29.2 times more Saturated Fat, 8.2 times more Omega 3, 129.1 times more Omega 6 and 6.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6