Nutrient Comparison: Cauliflower VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 15.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Cauliflower have 1.6 times more Phosphorus, 10 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Calcium, 8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 22.2 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.9 times more Fiber and 1.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7.2 times more Energy, 8.9 times more Carbohydrate and 22.8 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.