Nutrient Comparison: Cauliflower VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Popovers, dry mix, unenriched:
- 7 ounces of Cauliflower have 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 482 times more Vitamin C than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 2 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Popovers, dry mix, unenriched:
- 7 ounces of Cauliflower have 3 times more Potassium and 7.9 times more Water than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.5 times more Calcium, 4.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 30.2 times more Sodium and 3.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, unenriched contain 14.8 times more Energy, 15.4 times more Fat, 7.6 times more Saturated Fat, 2.6 times more Omega 3, 49 times more Omega 6, 14.3 times more Carbohydrate and 5.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6