Nutrient Comparison: Cauliflower VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Cauliflower have 3.8 times more Vitamin B1, 5 times more Vitamin B3, 22.2 times more Vitamin B5, 9.2 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Cauliflower have 2.2 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 14.1 times more Manganese, 4.3 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.4 times more Calcium, 1.5 times more Phosphorus and 6.2 times more Sodium than Raw Cauliflower.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Cauliflower as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 3.8 times more Energy, 4.3 times more Carbohydrate and 7.4 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.