Nutrient Comparison: Cauliflower VS Snacks, granola bars, hard, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 482 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 3.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Cauliflower have 38.4 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 3.5 times more Calcium, 6.7 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 20.8 times more Selenium, 11.5 times more Sodium and 7.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, chocolate chip contain 17.5 times more Energy, 58.2 times more Fat, 87.8 times more Saturated Fat, 3.3 times more Omega 3, 76.3 times more Omega 6, 14.5 times more Carbohydrate, 2.2 times more Fiber and 3.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6