Nutrient Comparison: Cauliflower VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.7 times more Vitamin B2, 16 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 7 ounces of Cauliflower have 2 times more Calcium, 7.5 times more Sodium and 15.6 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 9.7 times more Copper, 2.7 times more Iron, 10.1 times more Magnesium, 39.9 times more Manganese, 8.6 times more Phosphorus, 27.3 times more Selenium and 9.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 15.2 times more Energy, 12.5 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 3, 65.6 times more Omega 6, 16.1 times more Carbohydrate and 4.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6