Nutrient Comparison: Cauliflower VS Soy Flour, defatted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Soy Flour, defatted:
- 7 ounces of Cauliflower have more Vitamin C and 3.8 times more Vitamin K than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 14 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Cauliflower.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Soy Flour, defatted:
- 7 ounces of Cauliflower have 1.5 times more Sodium and 12.7 times more Water than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 11 times more Calcium, 104.2 times more Copper, 22 times more Iron, 19.3 times more Magnesium, 19.5 times more Manganese, 15.3 times more Phosphorus, 8 times more Potassium, 2.8 times more Selenium and 9.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soy flour, defatted contain 13.1 times more Energy, 4.2 times more Omega 3, 29.4 times more Omega 6, 6.8 times more Carbohydrate, 8.6 times more Sugars, 8.8 times more Fiber and 26.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6