Nutrient Comparison: Cauliflower VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Cauliflower have 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cauliflower vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Cauliflower have 2.3 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.8 times more Calcium, 2.2 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Iron, Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in seven ounces.