Nutrient Comparison: Celtuce VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Boiled Royal Red Kidney Beans:
- 7 ounces of Celtuce have more Vitamin A and 16.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Celtuce.
- Both Celtuce and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Boiled Royal Red Kidney Beans:
- 7 ounces of Celtuce have 2.7 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 6.6 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 6.8 times more Energy, 6 times more Carbohydrate, 5.5 times more Fiber and 11.2 times more Protein than Raw Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein