Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 13.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6 and 865.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Oil Roasted Almonds:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 223 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 291 times more Calcium, more Copper, 6.5 times more Iron, 39.1 times more Magnesium, 66.5 times more Manganese, 23.3 times more Phosphorus, 25.9 times more Potassium, 1.3 times more Selenium and 17.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 8.5 times more Energy, 119.9 times more Fat, 63.8 times more Saturated Fat, 81.9 times more Omega 6, 37.9 times more Sugars, 13.1 times more Fiber and 12.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.