Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 17 times more Vitamin B5, 8.6 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Red Kidney Beans:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 83 times more Calcium, more Copper, 11.7 times more Iron, 19.7 times more Magnesium, 30 times more Manganese, 20.3 times more Phosphorus, 50.3 times more Potassium and 15.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.7 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 17.5 times more Sugars, 19 times more Fiber and 13.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.