Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 37.1 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 143.5 times more Vitamin B5, 16.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Sunflower Seed Flour:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 11.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, more Copper, 11.6 times more Iron, 49.4 times more Magnesium, 53.4 times more Manganese, 34.5 times more Phosphorus, 18.8 times more Selenium and 27.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 5.3 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Fiber and 28.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.