Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Chilled Orange Juice:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 27.6 times more Vitamin B1, 8.7 times more Vitamin B2, 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 9 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Chilled Orange Juice:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 23.5 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 6.5 times more Phosphorus, 170 times more Selenium and 10.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 1.3 times more Potassium and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 7.6 times more Energy, 36.8 times more Omega 6, 6.9 times more Carbohydrate, 15.3 times more Fiber and 11.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 14.6 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.