Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Chilled Orange Juice
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Chilled Orange Juice
612g
Cereals, corn grits, white, regular and quick, enriched, dry have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Chilled Orange Juice:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 7.2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Chilled Orange Juice:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.1 times more Iron and 22.5 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 20.8 times more Calcium, 10.6 times more Copper, 2.3 times more Magnesium, 9.5 times more Potassium and 60.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 110.1 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.