Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Juice with Salt:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin C and 16 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Juice with Salt:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Iron and 5.4 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 9.9 times more Potassium and 126.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.8 times more Energy, 3.9 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 28.7 times more Sugars than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.