Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Juice with Salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin C and 16 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Juice with Salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Iron and 5.4 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 9.9 times more Potassium and 126.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.8 times more Energy, 3.9 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 28.7 times more Sugars than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.