Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 4.5 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium and 110.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.5 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 39.1 times more Sugars, more Fructose and 1.4 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.