Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Carrots with Salt:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Carrots with Salt:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 42.5 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 1.4 times more Copper, 4.2 times more Manganese, 1.3 times more Potassium, 242 times more Sodium and 9.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 14.8 times more Energy, 6.4 times more Omega 6, 14.4 times more Carbohydrate and 13.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.9 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.