Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked Potato Skin:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 24.3 times more Selenium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 17 times more Calcium, 10.9 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.9 times more Energy, 15.7 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.