Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Frozen Carrots:
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Frozen Carrots:
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.5 times more Selenium and 3.8 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Potassium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cooked Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 45.3 times more Sugars and 4.7 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.