Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Valencia Oranges:
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Valencia Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Valencia Oranges:
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 6.3 times more Iron and more Sodium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 40 times more Calcium, more Copper, 2 times more Magnesium and 8.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Energy than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Valencia Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.