Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cassava:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.2 times more Vitamin B3 than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cassava:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 14.7 times more Iron, 4.3 times more Selenium, 12.4 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 13.6 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 3.1 times more Energy, 3.3 times more Carbohydrate, 42.5 times more Sugars, 18 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.