Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Cassava
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Cassava
313g
Raw Cassava has 3.1 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is above average in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cassava?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cassava:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cassava:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 45.1 times more Iron, 1.9 times more Phosphorus, 13.2 times more Selenium, 38 times more Sodium, 1.4 times more Zinc and 4.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Magnesium and 4.4 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 5.9 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.