Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Broccoli Raab:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Broccoli Raab:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8.2 times more Calcium, 4.9 times more Copper, 15 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 16.1 times more Energy, 20.4 times more Omega 6, 25.2 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Omega 3 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6