Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, dry versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 12.6 times more Vitamin B1, 32.8 times more Vitamin B2, 8.3 times more Vitamin B3, 9.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 27.5 times more Calcium, 2.8 times more Copper, 46.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 40 times more Selenium, 1.6 times more Sodium and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 2.5 times more Energy, 5.1 times more Omega 3, 2.7 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 5.6 times more Saturated Fat than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6