Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.9 times more Vitamin B1, 5.1 times more Vitamin B2, 15 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Chilled Orange Juice with Calcium:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.3 times more Calcium, 4.9 times more Copper, 220 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 200 times more Selenium and 12.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Potassium and 8 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.9 times more Energy, 12.6 times more Omega 3, 32.2 times more Omega 6, 6.8 times more Carbohydrate, 12.7 times more Fiber and 15.4 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 41.6 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein