Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 2.9 times more Calcium, 1.2 times more Copper, 8.7 times more Iron and 18.3 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Magnesium, 1.3 times more Phosphorus and 6.2 times more Potassium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.