Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 2.9 times more Calcium, 4 times more Iron, 3.3 times more Manganese, 1.9 times more Phosphorus, 21.3 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 1.7 times more Magnesium, 9 times more Potassium and 12.3 times more Sodium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.8 times more Carbohydrate and 2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Sugars and more Fructose than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.