Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs California Red Kidney Beans:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.7 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs California Red Kidney Beans:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 3.6 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 6.3 times more Selenium and 11.3 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.4 times more Copper, 3.6 times more Magnesium, 1.6 times more Phosphorus, 9.7 times more Potassium and 1.9 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 10.9 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Omega 3, 5.9 times more Fiber and 2.1 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6