Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, cooked with water, with salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Frozen Broccoli Spears:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Frozen Broccoli Spears:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.4 times more Calcium, 7.4 times more Iron, 1.6 times more Selenium and 7.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 10.9 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Frozen Broccoli Spears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.