Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, cooked with water, with salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Frozen Carrots:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.7 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Frozen Carrots:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.7 times more Calcium, 12.1 times more Iron, 4.3 times more Selenium and 1.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Copper, 1.7 times more Magnesium, 10.2 times more Potassium and 1.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.3 times more Sugars and 4.1 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.