Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, cooked with water, with salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cassava:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cassava:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 6.1 times more Calcium, 19.7 times more Iron, 1.4 times more Phosphorus, 4.3 times more Selenium, 9 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Copper, 3 times more Magnesium, 2 times more Manganese, 11.8 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Energy, 3.5 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.